There is a correlation between affirmations and achievement. Affirmations are not a “magic bullet” that when fired you will achieve all of your goals and objectives. Affirmations are, however, a tool that can be used to develop the mindset that is required to achieve the things that are important to you.
To have affirmations work, you will need to put effort into the process. In this podcast, I review some basic principles of how affirmations work and why they are beneficial in the goal achievement process. I also explore how the brain works and why the use of affirmations will lead to positive actions that will benefit you.
Lastly, I give some tips on how to structure your affirmations. These tips will give you the confidence in knowing you are creating affirmations that will be effective for you.